Sweet Plantains

Plantains, which are members of the banana family, must be cooked but can be prepared in each stage of ripeness. Sweet Plantains are prepared when they are more ripe, so the natural browning that occurs makes them naturally sweet without added sugar.

Nutrition Facts

Serving Size: 1 oz. (28g)

Servings Per Container: 5

Amount Per Serving
Calories 140
Calories from Fat 60
% Daily Value*
Total Fat 7g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carb. 18g
Dietary Fiber 2g
Sugars 3g
Protein 1g
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Sweet plantain, coconut oil.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.